Creamy peanut butter vs Golden Lentil Indian Dal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy peanut butter
Golden Lentil Indian Dal
The Verdict: Which is Better?
When placing Creamy peanut butter and Golden Lentil Indian Dal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy peanut butter is the more energy-dense option here, packing 479 more calories per 100g than Golden Lentil Indian Dal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creamy peanut butter contains significantly more sugar (12.5g) compared to the milder Golden Lentil Indian Dal (1.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Golden Lentil Indian Dal is undeniably the healthier pick.
Looking to build muscle? Creamy peanut butter offers a protein boost with 21.875g per 100g, outperforming Golden Lentil Indian Dal in this category.
Frequently Asked Questions
Which is healthier: Creamy peanut butter or Golden Lentil Indian Dal?
It depends on your goals. Creamy peanut butter has 562.5 calories, while Golden Lentil Indian Dal has 83.3 calories. Check the detailed table above for sugar and fat content.
Is Creamy peanut butter vegan?
No, Creamy peanut butter is not certified vegan.
What is the calorie difference between Creamy peanut butter and Golden Lentil Indian Dal?
There is a difference of 479 calories per 100g between the two products.
