Head-to-Head Analysis

Creamy peanut butter vs Toasted Rice Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Creamy peanut butter

Creamy peanut butter

Not Vegan
VS
Package of Toasted Rice Cereal

Toasted Rice Cereal

Not Vegan
Nutritional Facts (per 100g)
594 kcal
Energy
384.6 kcal
9.4g
Sugars
10.3g
46.9g
Fat
0g
21.9g
Protein
7.7g
1g
Salt
1.4g

The Verdict: Which is Better?

When placing Creamy peanut butter and Toasted Rice Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Creamy peanut butter is the more energy-dense option here, packing 209 more calories per 100g than Toasted Rice Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Creamy peanut butter offers a protein boost with 21.9g per 100g, outperforming Toasted Rice Cereal in this category.

Frequently Asked Questions

Which is healthier: Creamy peanut butter or Toasted Rice Cereal?

It depends on your goals. Creamy peanut butter has 594 calories, while Toasted Rice Cereal has 384.62 calories. Check the detailed table above for sugar and fat content.

Is Creamy peanut butter vegan?

No, Creamy peanut butter is not certified vegan.

What is the calorie difference between Creamy peanut butter and Toasted Rice Cereal?

There is a difference of 209 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.