Creamy peanut butter vs Junior Mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy peanut butter
Junior Mints
The Verdict: Which is Better?
When placing Creamy peanut butter and Junior Mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy peanut butter is the more energy-dense option here, packing 174 more calories per 100g than Junior Mints. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Creamy peanut butter takes the lead with only 3.57g of sugar per 100g, whereas Junior Mints contains 83.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Creamy peanut butter offers a protein boost with 28.6g per 100g, outperforming Junior Mints in this category.
Frequently Asked Questions
Which is healthier: Creamy peanut butter or Junior Mints?
It depends on your goals. Creamy peanut butter has 607 calories, while Junior Mints has 433 calories. Check the detailed table above for sugar and fat content.
Is Creamy peanut butter vegan?
No, Creamy peanut butter is not certified vegan.
What is the calorie difference between Creamy peanut butter and Junior Mints?
There is a difference of 174 calories per 100g between the two products.
