Creamy Peanut Butter vs Broccoli Florets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Peanut Butter
Broccoli Florets
The Verdict: Which is Better?
When placing Creamy Peanut Butter and Broccoli Florets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy Peanut Butter is the more energy-dense option here, packing 144 more calories per 100g than Broccoli Florets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creamy Peanut Butter contains significantly more sugar (4g) compared to the milder Broccoli Florets (1.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Broccoli Florets is undeniably the healthier pick.
Looking to build muscle? Creamy Peanut Butter offers a protein boost with 7g per 100g, outperforming Broccoli Florets in this category.
Frequently Asked Questions
Which is healthier: Creamy Peanut Butter or Broccoli Florets?
It depends on your goals. Creamy Peanut Butter has 180 calories, while Broccoli Florets has 36.1 calories. Check the detailed table above for sugar and fat content.
Is Creamy Peanut Butter vegan?
No, Creamy Peanut Butter is not certified vegan.
What is the calorie difference between Creamy Peanut Butter and Broccoli Florets?
There is a difference of 144 calories per 100g between the two products.
