Head-to-Head Analysis

Creamy Peanut Butter vs White Quinoa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Creamy Peanut Butter

Creamy Peanut Butter

Not Vegan
VS
Package of White Quinoa

White Quinoa

Not Vegan
Nutritional Facts (per 100g)
180 kcal
Energy
363.6 kcal
4g
Sugars
4.5g
15g
Fat
6.8g
7g
Protein
13.6g
300g
Salt
0g

The Verdict: Which is Better?

When placing Creamy Peanut Butter and White Quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Creamy Peanut Butter is the clear winner. With 184 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Creamy Peanut Butter or White Quinoa?

Creamy Peanut Butter appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Creamy Peanut Butter vegan?

No, Creamy Peanut Butter is not certified vegan.

What is the calorie difference between Creamy Peanut Butter and White Quinoa?

There is a difference of 184 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.