Creamy Peanut Butter vs Frozen Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Peanut Butter
Frozen Blueberries
The Verdict: Which is Better?
When placing Creamy Peanut Butter and Frozen Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy Peanut Butter is the more energy-dense option here, packing 1703 more calories per 100g than Frozen Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creamy Peanut Butter contains significantly more sugar (29.3g) compared to the milder Frozen Blueberries (8.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Frozen Blueberries is undeniably the healthier pick.
Looking to build muscle? Creamy Peanut Butter offers a protein boost with 68.4g per 100g, outperforming Frozen Blueberries in this category.
Frequently Asked Questions
Which is healthier: Creamy Peanut Butter or Frozen Blueberries?
It depends on your goals. Creamy Peanut Butter has 1760 calories, while Frozen Blueberries has 57.142857142857 calories. Check the detailed table above for sugar and fat content.
Is Creamy Peanut Butter vegan?
No, Creamy Peanut Butter is not certified vegan.
What is the calorie difference between Creamy Peanut Butter and Frozen Blueberries?
There is a difference of 1703 calories per 100g between the two products.
