Creamy peanut butter institutional size vs Extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy peanut butter institutional size
Extra virgin olive oil
The Verdict: Which is Better?
When placing Creamy peanut butter institutional size and Extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Creamy peanut butter institutional size is the clear winner. With 175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Creamy peanut butter institutional size contains significantly more sugar (9.38g) compared to the milder Extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra virgin olive oil is undeniably the healthier pick.
Looking to build muscle? Creamy peanut butter institutional size offers a protein boost with 25g per 100g, outperforming Extra virgin olive oil in this category.
Frequently Asked Questions
Which is healthier: Creamy peanut butter institutional size or Extra virgin olive oil?
It depends on your goals. Creamy peanut butter institutional size has 625 calories, while Extra virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Creamy peanut butter institutional size vegan?
No, Creamy peanut butter institutional size is not certified vegan.
What is the calorie difference between Creamy peanut butter institutional size and Extra virgin olive oil?
There is a difference of 175 calories per 100g between the two products.
