Creamy peanut butter institutional size vs Giant, black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy peanut butter institutional size
Giant, black beans
The Verdict: Which is Better?
When placing Creamy peanut butter institutional size and Giant, black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy peanut butter institutional size is the more energy-dense option here, packing 533 more calories per 100g than Giant, black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creamy peanut butter institutional size contains significantly more sugar (9.38g) compared to the milder Giant, black beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Giant, black beans is undeniably the healthier pick.
Looking to build muscle? Creamy peanut butter institutional size offers a protein boost with 25g per 100g, outperforming Giant, black beans in this category.
Frequently Asked Questions
Which is healthier: Creamy peanut butter institutional size or Giant, black beans?
It depends on your goals. Creamy peanut butter institutional size has 625 calories, while Giant, black beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Creamy peanut butter institutional size vegan?
No, Creamy peanut butter institutional size is not certified vegan.
What is the calorie difference between Creamy peanut butter institutional size and Giant, black beans?
There is a difference of 533 calories per 100g between the two products.
