Creamy peanut butter institutional size vs White corn meal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy peanut butter institutional size
White corn meal
The Verdict: Which is Better?
When placing Creamy peanut butter institutional size and White corn meal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy peanut butter institutional size is the more energy-dense option here, packing 258 more calories per 100g than White corn meal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creamy peanut butter institutional size contains significantly more sugar (9.38g) compared to the milder White corn meal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White corn meal is undeniably the healthier pick.
Looking to build muscle? Creamy peanut butter institutional size offers a protein boost with 25g per 100g, outperforming White corn meal in this category.
Frequently Asked Questions
Which is healthier: Creamy peanut butter institutional size or White corn meal?
It depends on your goals. Creamy peanut butter institutional size has 625 calories, while White corn meal has 367 calories. Check the detailed table above for sugar and fat content.
Is Creamy peanut butter institutional size vegan?
No, Creamy peanut butter institutional size is not certified vegan.
What is the calorie difference between Creamy peanut butter institutional size and White corn meal?
There is a difference of 258 calories per 100g between the two products.
