Creamy Peanut Butter Jack-O’-Lantern vs Date maamoul with cardamom
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Peanut Butter Jack-O’-Lantern
Date maamoul with cardamom
The Verdict: Which is Better?
When placing Creamy Peanut Butter Jack-O’-Lantern and Date maamoul with cardamom side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy Peanut Butter Jack-O’-Lantern is the more energy-dense option here, packing 225 more calories per 100g than Date maamoul with cardamom. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creamy Peanut Butter Jack-O’-Lantern contains significantly more sugar (37.1g) compared to the milder Date maamoul with cardamom (25.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Date maamoul with cardamom is undeniably the healthier pick.
Looking to build muscle? Creamy Peanut Butter Jack-O’-Lantern offers a protein boost with 11.4g per 100g, outperforming Date maamoul with cardamom in this category.
Frequently Asked Questions
Which is healthier: Creamy Peanut Butter Jack-O’-Lantern or Date maamoul with cardamom?
It depends on your goals. Creamy Peanut Butter Jack-O’-Lantern has 543 calories, while Date maamoul with cardamom has 318 calories. Check the detailed table above for sugar and fat content.
Is Creamy Peanut Butter Jack-O’-Lantern vegan?
No, Creamy Peanut Butter Jack-O’-Lantern is not certified vegan.
What is the calorie difference between Creamy Peanut Butter Jack-O’-Lantern and Date maamoul with cardamom?
There is a difference of 225 calories per 100g between the two products.
