Creamy Peanut Butter Organic vs Harina Espelta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Peanut Butter Organic
Harina Espelta
The Verdict: Which is Better?
When placing Creamy Peanut Butter Organic and Harina Espelta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy Peanut Butter Organic is the more energy-dense option here, packing 249 more calories per 100g than Harina Espelta. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creamy Peanut Butter Organic contains significantly more sugar (6.25g) compared to the milder Harina Espelta (0.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Harina Espelta is undeniably the healthier pick.
Looking to build muscle? Creamy Peanut Butter Organic offers a protein boost with 25g per 100g, outperforming Harina Espelta in this category.
Frequently Asked Questions
Which is healthier: Creamy Peanut Butter Organic or Harina Espelta?
It depends on your goals. Creamy Peanut Butter Organic has 593.75 calories, while Harina Espelta has 345 calories. Check the detailed table above for sugar and fat content.
Is Creamy Peanut Butter Organic vegan?
No, Creamy Peanut Butter Organic is not certified vegan.
What is the calorie difference between Creamy Peanut Butter Organic and Harina Espelta?
There is a difference of 249 calories per 100g between the two products.
