Creamy Peanut Butter Spread vs Unsweetened Coconut Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Peanut Butter Spread
Unsweetened Coconut Chips
The Verdict: Which is Better?
When placing Creamy Peanut Butter Spread and Unsweetened Coconut Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy Peanut Butter Spread is the more energy-dense option here, packing 50 more calories per 100g than Unsweetened Coconut Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creamy Peanut Butter Spread contains significantly more sugar (10g) compared to the milder Unsweetened Coconut Chips (8.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Coconut Chips is undeniably the healthier pick.
Looking to build muscle? Creamy Peanut Butter Spread offers a protein boost with 23.3g per 100g, outperforming Unsweetened Coconut Chips in this category.
Frequently Asked Questions
Which is healthier: Creamy Peanut Butter Spread or Unsweetened Coconut Chips?
It depends on your goals. Creamy Peanut Butter Spread has 633 calories, while Unsweetened Coconut Chips has 583 calories. Check the detailed table above for sugar and fat content.
Is Creamy Peanut Butter Spread vegan?
No, Creamy Peanut Butter Spread is not certified vegan.
What is the calorie difference between Creamy Peanut Butter Spread and Unsweetened Coconut Chips?
There is a difference of 50 calories per 100g between the two products.
