Creamy Peanut Butter Spread vs Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Peanut Butter Spread
Orange Juice
The Verdict: Which is Better?
When placing Creamy Peanut Butter Spread and Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy Peanut Butter Spread is the more energy-dense option here, packing 544 more calories per 100g than Orange Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creamy Peanut Butter Spread contains significantly more sugar (6.25g) compared to the milder Orange Juice (3.46g). If you are monitoring your insulin levels or trying to cut down on sweets, Orange Juice is undeniably the healthier pick.
Looking to build muscle? Creamy Peanut Butter Spread offers a protein boost with 21.9g per 100g, outperforming Orange Juice in this category.
Frequently Asked Questions
Which is healthier: Creamy Peanut Butter Spread or Orange Juice?
It depends on your goals. Creamy Peanut Butter Spread has 594 calories, while Orange Juice has 50 calories. Check the detailed table above for sugar and fat content.
Is Creamy Peanut Butter Spread vegan?
No, Creamy Peanut Butter Spread is not certified vegan.
What is the calorie difference between Creamy Peanut Butter Spread and Orange Juice?
There is a difference of 544 calories per 100g between the two products.
