Creamy Peanut Butter Spread vs Pine Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Peanut Butter Spread
Pine Nuts
The Verdict: Which is Better?
When placing Creamy Peanut Butter Spread and Pine Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Creamy Peanut Butter Spread is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Creamy Peanut Butter Spread contains significantly more sugar (6.25g) compared to the milder Pine Nuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pine Nuts is undeniably the healthier pick.
Looking to build muscle? Creamy Peanut Butter Spread offers a protein boost with 21.9g per 100g, outperforming Pine Nuts in this category.
Frequently Asked Questions
Which is healthier: Creamy Peanut Butter Spread or Pine Nuts?
It depends on your goals. Creamy Peanut Butter Spread has 562 calories, while Pine Nuts has 633 calories. Check the detailed table above for sugar and fat content.
Is Creamy Peanut Butter Spread vegan?
No, Creamy Peanut Butter Spread is not certified vegan.
What is the calorie difference between Creamy Peanut Butter Spread and Pine Nuts?
There is a difference of 71 calories per 100g between the two products.
