Head-to-Head Analysis

Creamy potato soup mix vs Sour Punch Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Creamy potato soup mix

Creamy potato soup mix

Not Vegan
VS
Package of Sour Punch Bites

Sour Punch Bites

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
400 kcal
3g
Sugars
36.7g
3.5g
Fat
10g
2g
Protein
3.3g
2.2g
Salt
0.1g

The Verdict: Which is Better?

When placing Creamy potato soup mix and Sour Punch Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Creamy potato soup mix is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Creamy potato soup mix takes the lead with only 3g of sugar per 100g, whereas Sour Punch Bites contains 36.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Creamy potato soup mix or Sour Punch Bites?

Creamy potato soup mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Creamy potato soup mix vegan?

No, Creamy potato soup mix is not certified vegan.

What is the calorie difference between Creamy potato soup mix and Sour Punch Bites?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.