Creamy tomato with penne soup vs Spanakopita
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy tomato with penne soup
Spanakopita
The Verdict: Which is Better?
When placing Creamy tomato with penne soup and Spanakopita side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Creamy tomato with penne soup is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Creamy tomato with penne soup contains significantly more sugar (3.44g) compared to the milder Spanakopita (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Spanakopita is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Creamy tomato with penne soup or Spanakopita?
It depends on your goals. Creamy tomato with penne soup has 63 calories, while Spanakopita has 259 calories. Check the detailed table above for sugar and fat content.
Is Creamy tomato with penne soup vegan?
No, Creamy tomato with penne soup is not certified vegan.
What is the calorie difference between Creamy tomato with penne soup and Spanakopita?
There is a difference of 196 calories per 100g between the two products.
