Creme Filled Wafers vs Swedish Fish Box
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creme Filled Wafers
Swedish Fish Box
The Verdict: Which is Better?
When placing Creme Filled Wafers and Swedish Fish Box side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creme Filled Wafers is the more energy-dense option here, packing 133 more calories per 100g than Swedish Fish Box. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Creme Filled Wafers takes the lead with only 50g of sugar per 100g, whereas Swedish Fish Box contains 76.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Creme Filled Wafers offers a protein boost with 3.57g per 100g, outperforming Swedish Fish Box in this category.
Frequently Asked Questions
Which is healthier: Creme Filled Wafers or Swedish Fish Box?
It depends on your goals. Creme Filled Wafers has 500 calories, while Swedish Fish Box has 367 calories. Check the detailed table above for sugar and fat content.
Is Creme Filled Wafers vegan?
No, Creme Filled Wafers is not certified vegan.
What is the calorie difference between Creme Filled Wafers and Swedish Fish Box?
There is a difference of 133 calories per 100g between the two products.
