Creole red beans & rice dinner mix vs Cream of mushroom condensed soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creole red beans & rice dinner mix
Cream of mushroom condensed soup
The Verdict: Which is Better?
When placing Creole red beans & rice dinner mix and Cream of mushroom condensed soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creole red beans & rice dinner mix is the more energy-dense option here, packing 232 more calories per 100g than Cream of mushroom condensed soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creole red beans & rice dinner mix contains significantly more sugar (2.1739g) compared to the milder Cream of mushroom condensed soup (0.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream of mushroom condensed soup is undeniably the healthier pick.
Looking to build muscle? Creole red beans & rice dinner mix offers a protein boost with 15.2174g per 100g, outperforming Cream of mushroom condensed soup in this category.
Frequently Asked Questions
Which is healthier: Creole red beans & rice dinner mix or Cream of mushroom condensed soup?
It depends on your goals. Creole red beans & rice dinner mix has 304.3478 calories, while Cream of mushroom condensed soup has 72 calories. Check the detailed table above for sugar and fat content.
Is Creole red beans & rice dinner mix vegan?
No, Creole red beans & rice dinner mix is not certified vegan.
What is the calorie difference between Creole red beans & rice dinner mix and Cream of mushroom condensed soup?
There is a difference of 232 calories per 100g between the two products.
