Crinkle Cut Sweet Potato Fries vs Sauced Creamed Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crinkle Cut Sweet Potato Fries
Sauced Creamed Spinach
The Verdict: Which is Better?
When placing Crinkle Cut Sweet Potato Fries and Sauced Creamed Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crinkle Cut Sweet Potato Fries is the more energy-dense option here, packing 98 more calories per 100g than Sauced Creamed Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crinkle Cut Sweet Potato Fries contains significantly more sugar (10.7g) compared to the milder Sauced Creamed Spinach (0.909g). If you are monitoring your insulin levels or trying to cut down on sweets, Sauced Creamed Spinach is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crinkle Cut Sweet Potato Fries or Sauced Creamed Spinach?
It depends on your goals. Crinkle Cut Sweet Potato Fries has 143 calories, while Sauced Creamed Spinach has 45.5 calories. Check the detailed table above for sugar and fat content.
Is Crinkle Cut Sweet Potato Fries vegan?
No, Crinkle Cut Sweet Potato Fries is not certified vegan.
What is the calorie difference between Crinkle Cut Sweet Potato Fries and Sauced Creamed Spinach?
There is a difference of 98 calories per 100g between the two products.
