Head-to-Head Analysis

Crisco all vegatable shortening vs Peanut Butter Cap’n crunch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crisco all vegatable shortening

Crisco all vegatable shortening

Not Vegan
VS
Package of Peanut Butter Cap’n crunch

Peanut Butter Cap’n crunch

Not Vegan
Nutritional Facts (per 100g)
917 kcal
Energy
425 kcal
0g
Sugars
32.5g
100g
Fat
8.8g
0g
Protein
7.5g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing Crisco all vegatable shortening and Peanut Butter Cap’n crunch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Crisco all vegatable shortening is the more energy-dense option here, packing 492 more calories per 100g than Peanut Butter Cap’n crunch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Crisco all vegatable shortening takes the lead with only 0g of sugar per 100g, whereas Peanut Butter Cap’n crunch contains 32.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Crisco all vegatable shortening or Peanut Butter Cap’n crunch?

It depends on your goals. Crisco all vegatable shortening has 917 calories, while Peanut Butter Cap’n crunch has 425 calories. Check the detailed table above for sugar and fat content.

Is Crisco all vegatable shortening vegan?

No, Crisco all vegatable shortening is not certified vegan.

What is the calorie difference between Crisco all vegatable shortening and Peanut Butter Cap’n crunch?

There is a difference of 492 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.