Head-to-Head Analysis

Crisp N' Rice vs Wafer Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crisp N' Rice

Crisp N' Rice

Not Vegan
VS
Package of Wafer Bars

Wafer Bars

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
536 kcal
14.3g
Sugars
35.7g
35.7g
Fat
28.6g
7.1g
Protein
7.1g
0.2g
Salt
0.6g

The Verdict: Which is Better?

When placing Crisp N' Rice and Wafer Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crisp N' Rice is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Crisp N' Rice takes the lead with only 14.3g of sugar per 100g, whereas Wafer Bars contains 35.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Crisp N' Rice or Wafer Bars?

Crisp N' Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Crisp N' Rice vegan?

No, Crisp N' Rice is not certified vegan.

What is the calorie difference between Crisp N' Rice and Wafer Bars?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.