Crisps vs Fruit Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crisps
Fruit Bar
The Verdict: Which is Better?
When placing Crisps and Fruit Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crisps is the more energy-dense option here, packing 214 more calories per 100g than Fruit Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crisps takes the lead with only 14.3g of sugar per 100g, whereas Fruit Bar contains 65.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crisps offers a protein boost with 5.36g per 100g, outperforming Fruit Bar in this category.
Frequently Asked Questions
Which is healthier: Crisps or Fruit Bar?
It depends on your goals. Crisps has 500 calories, while Fruit Bar has 286 calories. Check the detailed table above for sugar and fat content.
Is Crisps vegan?
No, Crisps is not certified vegan.
What is the calorie difference between Crisps and Fruit Bar?
There is a difference of 214 calories per 100g between the two products.
