Crisps Sour Cream & Onion vs Sesame Cracker
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crisps Sour Cream & Onion
Sesame Cracker
The Verdict: Which is Better?
When placing Crisps Sour Cream & Onion and Sesame Cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crisps Sour Cream & Onion is the more energy-dense option here, packing 79 more calories per 100g than Sesame Cracker. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crisps Sour Cream & Onion contains significantly more sugar (10g) compared to the milder Sesame Cracker (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame Cracker is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crisps Sour Cream & Onion or Sesame Cracker?
It depends on your goals. Crisps Sour Cream & Onion has 467 calories, while Sesame Cracker has 388 calories. Check the detailed table above for sugar and fat content.
Is Crisps Sour Cream & Onion vegan?
No, Crisps Sour Cream & Onion is not certified vegan.
What is the calorie difference between Crisps Sour Cream & Onion and Sesame Cracker?
There is a difference of 79 calories per 100g between the two products.
