Crispy Asian chicken vs Fettuccine Alfredo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crispy Asian chicken
Fettuccine Alfredo
The Verdict: Which is Better?
When placing Crispy Asian chicken and Fettuccine Alfredo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crispy Asian chicken is the more energy-dense option here, packing 32 more calories per 100g than Fettuccine Alfredo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crispy Asian chicken contains significantly more sugar (3.52g) compared to the milder Fettuccine Alfredo (1.15g). If you are monitoring your insulin levels or trying to cut down on sweets, Fettuccine Alfredo is undeniably the healthier pick.
Looking to build muscle? Crispy Asian chicken offers a protein boost with 7.39g per 100g, outperforming Fettuccine Alfredo in this category.
Frequently Asked Questions
Which is healthier: Crispy Asian chicken or Fettuccine Alfredo?
It depends on your goals. Crispy Asian chicken has 127 calories, while Fettuccine Alfredo has 95 calories. Check the detailed table above for sugar and fat content.
Is Crispy Asian chicken vegan?
No, Crispy Asian chicken is not certified vegan.
What is the calorie difference between Crispy Asian chicken and Fettuccine Alfredo?
There is a difference of 32 calories per 100g between the two products.
