Crispy Battered Wild Whole Fillets (Not Individually Frozen) vs Sliced White Potatoes

When placing Crispy Battered Wild Whole Fillets (Not Individually Frozen) and Sliced White Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Crispy Battered Wild Whole Fillets (Not Individually Frozen) is the more energy-dense option here, packing 204 more calories per 100g than Sliced White Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Crispy Battered Wild Whole Fillets (Not Individually Frozen) contains significantly more sugar (1.82g) compared to the milder Sliced White Potatoes (0.37g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced White Potatoes is undeniably the healthier pick.

Looking to build muscle? Crispy Battered Wild Whole Fillets (Not Individually Frozen) offers a protein boost with 8.18g per 100g, outperforming Sliced White Potatoes in this category.