Crispy Chicken Strips vs Bread rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crispy Chicken Strips
Bread rolls
The Verdict: Which is Better?
When placing Crispy Chicken Strips and Bread rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crispy Chicken Strips is the more energy-dense option here, packing 12 more calories per 100g than Bread rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crispy Chicken Strips takes the lead with only 0g of sugar per 100g, whereas Bread rolls contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crispy Chicken Strips offers a protein boost with 16.7g per 100g, outperforming Bread rolls in this category.
Frequently Asked Questions
Which is healthier: Crispy Chicken Strips or Bread rolls?
It depends on your goals. Crispy Chicken Strips has 226 calories, while Bread rolls has 214 calories. Check the detailed table above for sugar and fat content.
Is Crispy Chicken Strips vegan?
No, Crispy Chicken Strips is not certified vegan.
What is the calorie difference between Crispy Chicken Strips and Bread rolls?
There is a difference of 12 calories per 100g between the two products.
