Head-to-Head Analysis

Crispy Corn Flavor vs Lance Captain’s Wafers sandwich crackers Grilled Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crispy Corn Flavor

Crispy Corn Flavor

Not Vegan
VS
Package of Lance Captain’s Wafers sandwich crackers Grilled Cheese

Lance Captain’s Wafers sandwich crackers Grilled Cheese

Not Vegan
Nutritional Facts (per 100g)
474 kcal
Energy
512.8 kcal
2.6g
Sugars
10.3g
18.6g
Fat
25.6g
9.4g
Protein
5.1g
0.2g
Salt
1.9g

The Verdict: Which is Better?

When placing Crispy Corn Flavor and Lance Captain’s Wafers sandwich crackers Grilled Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crispy Corn Flavor is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Crispy Corn Flavor takes the lead with only 2.6g of sugar per 100g, whereas Lance Captain’s Wafers sandwich crackers Grilled Cheese contains 10.25641025641g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Crispy Corn Flavor offers a protein boost with 9.4g per 100g, outperforming Lance Captain’s Wafers sandwich crackers Grilled Cheese in this category.

Frequently Asked Questions

Which is healthier: Crispy Corn Flavor or Lance Captain’s Wafers sandwich crackers Grilled Cheese?

Crispy Corn Flavor appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Crispy Corn Flavor vegan?

No, Crispy Corn Flavor is not certified vegan.

What is the calorie difference between Crispy Corn Flavor and Lance Captain’s Wafers sandwich crackers Grilled Cheese?

There is a difference of 39 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.