Head-to-Head Analysis

Crispy Garlic vs The Sesame Bagel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crispy Garlic

Crispy Garlic

Not Vegan
VS
Package of The Sesame Bagel

The Sesame Bagel

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
171 kcal
0g
Sugars
1g
21.4g
Fat
3.8g
14.3g
Protein
23.8g
2g
Salt
1.5g

The Verdict: Which is Better?

When placing Crispy Garlic and The Sesame Bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Crispy Garlic is the more energy-dense option here, packing 329 more calories per 100g than The Sesame Bagel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Crispy Garlic or The Sesame Bagel?

It depends on your goals. Crispy Garlic has 500 calories, while The Sesame Bagel has 171 calories. Check the detailed table above for sugar and fat content.

Is Crispy Garlic vegan?

No, Crispy Garlic is not certified vegan.

What is the calorie difference between Crispy Garlic and The Sesame Bagel?

There is a difference of 329 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.