Crispy Garlic & Onion vs Four Cheese Alfredo Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crispy Garlic & Onion
Four Cheese Alfredo Pasta Sauce
The Verdict: Which is Better?
When placing Crispy Garlic & Onion and Four Cheese Alfredo Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crispy Garlic & Onion is the more energy-dense option here, packing 425 more calories per 100g than Four Cheese Alfredo Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crispy Garlic & Onion contains significantly more sugar (40g) compared to the milder Four Cheese Alfredo Pasta Sauce (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Four Cheese Alfredo Pasta Sauce is undeniably the healthier pick.
Looking to build muscle? Crispy Garlic & Onion offers a protein boost with 10g per 100g, outperforming Four Cheese Alfredo Pasta Sauce in this category.
Frequently Asked Questions
Which is healthier: Crispy Garlic & Onion or Four Cheese Alfredo Pasta Sauce?
It depends on your goals. Crispy Garlic & Onion has 500 calories, while Four Cheese Alfredo Pasta Sauce has 75 calories. Check the detailed table above for sugar and fat content.
Is Crispy Garlic & Onion vegan?
No, Crispy Garlic & Onion is not certified vegan.
What is the calorie difference between Crispy Garlic & Onion and Four Cheese Alfredo Pasta Sauce?
There is a difference of 425 calories per 100g between the two products.
