Crispy Onion Chips vs Peanut oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crispy Onion Chips
Peanut oil
The Verdict: Which is Better?
When placing Crispy Onion Chips and Peanut oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crispy Onion Chips is the clear winner. With 307 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Crispy Onion Chips contains significantly more sugar (32.5g) compared to the milder Peanut oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanut oil is undeniably the healthier pick.
Looking to build muscle? Crispy Onion Chips offers a protein boost with 5g per 100g, outperforming Peanut oil in this category.
Frequently Asked Questions
Which is healthier: Crispy Onion Chips or Peanut oil?
It depends on your goals. Crispy Onion Chips has 550 calories, while Peanut oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Crispy Onion Chips vegan?
No, Crispy Onion Chips is not certified vegan.
What is the calorie difference between Crispy Onion Chips and Peanut oil?
There is a difference of 307 calories per 100g between the two products.
