Crispy Onion Rings vs Yukon Select Fries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crispy Onion Rings
Yukon Select Fries
The Verdict: Which is Better?
When placing Crispy Onion Rings and Yukon Select Fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crispy Onion Rings is the more energy-dense option here, packing 147 more calories per 100g than Yukon Select Fries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crispy Onion Rings contains significantly more sugar (3.75g) compared to the milder Yukon Select Fries (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Yukon Select Fries is undeniably the healthier pick.
Looking to build muscle? Crispy Onion Rings offers a protein boost with 5g per 100g, outperforming Yukon Select Fries in this category.
Frequently Asked Questions
Which is healthier: Crispy Onion Rings or Yukon Select Fries?
It depends on your goals. Crispy Onion Rings has 288 calories, while Yukon Select Fries has 141 calories. Check the detailed table above for sugar and fat content.
Is Crispy Onion Rings vegan?
No, Crispy Onion Rings is not certified vegan.
What is the calorie difference between Crispy Onion Rings and Yukon Select Fries?
There is a difference of 147 calories per 100g between the two products.
