Head-to-Head Analysis

Crispy Onion Rings vs Walnut Halves & Pieces

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Crispy Onion Rings

Crispy Onion Rings

Not Vegan
VS
Top Pick
Package of Walnut Halves & Pieces

Walnut Halves & Pieces

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
733 kcal
3.8g
Sugars
3.3g
15g
Fat
66.7g
3.8g
Protein
16.7g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Crispy Onion Rings and Walnut Halves & Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crispy Onion Rings is the clear winner. With 433 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Crispy Onion Rings or Walnut Halves & Pieces?

It depends on your goals. Crispy Onion Rings has 300 calories, while Walnut Halves & Pieces has 733 calories. Check the detailed table above for sugar and fat content.

Is Crispy Onion Rings vegan?

No, Crispy Onion Rings is not certified vegan.

What is the calorie difference between Crispy Onion Rings and Walnut Halves & Pieces?

There is a difference of 433 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.