CRISPY ONIONS vs Petite Sweet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CRISPY ONIONS
Petite Sweet Potatoes
The Verdict: Which is Better?
When placing CRISPY ONIONS and Petite Sweet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
CRISPY ONIONS is the more energy-dense option here, packing 495 more calories per 100g than Petite Sweet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, CRISPY ONIONS takes the lead with only 2.43g of sugar per 100g, whereas Petite Sweet Potatoes contains 3.85g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? CRISPY ONIONS offers a protein boost with 5.86g per 100g, outperforming Petite Sweet Potatoes in this category.
Frequently Asked Questions
Which is healthier: CRISPY ONIONS or Petite Sweet Potatoes?
It depends on your goals. CRISPY ONIONS has 580 calories, while Petite Sweet Potatoes has 85 calories. Check the detailed table above for sugar and fat content.
Is CRISPY ONIONS vegan?
No, CRISPY ONIONS is not certified vegan.
What is the calorie difference between CRISPY ONIONS and Petite Sweet Potatoes?
There is a difference of 495 calories per 100g between the two products.
