Head-to-Head Analysis

Crispy Onions Umami Seaweed vs Mini Mantecadas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crispy Onions Umami Seaweed

Crispy Onions Umami Seaweed

Not Vegan
VS
Package of Mini Mantecadas

Mini Mantecadas

Not Vegan
Nutritional Facts (per 100g)
714 kcal
Energy
424 kcal
14.3g
Sugars
22.4g
64.3g
Fat
23.2g
0g
Protein
4.8g
3.2g
Salt
0.5g

The Verdict: Which is Better?

When placing Crispy Onions Umami Seaweed and Mini Mantecadas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Crispy Onions Umami Seaweed is the more energy-dense option here, packing 290 more calories per 100g than Mini Mantecadas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Crispy Onions Umami Seaweed takes the lead with only 14.3g of sugar per 100g, whereas Mini Mantecadas contains 22.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Crispy Onions Umami Seaweed or Mini Mantecadas?

It depends on your goals. Crispy Onions Umami Seaweed has 714 calories, while Mini Mantecadas has 424 calories. Check the detailed table above for sugar and fat content.

Is Crispy Onions Umami Seaweed vegan?

No, Crispy Onions Umami Seaweed is not certified vegan.

What is the calorie difference between Crispy Onions Umami Seaweed and Mini Mantecadas?

There is a difference of 290 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.