Crispy Onions Umami Seaweed vs Protein Donut Vanilla Glazed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crispy Onions Umami Seaweed
Protein Donut Vanilla Glazed
The Verdict: Which is Better?
When placing Crispy Onions Umami Seaweed and Protein Donut Vanilla Glazed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crispy Onions Umami Seaweed is the more energy-dense option here, packing 468 more calories per 100g than Protein Donut Vanilla Glazed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crispy Onions Umami Seaweed contains significantly more sugar (14.3g) compared to the milder Protein Donut Vanilla Glazed (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Donut Vanilla Glazed is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crispy Onions Umami Seaweed or Protein Donut Vanilla Glazed?
It depends on your goals. Crispy Onions Umami Seaweed has 714 calories, while Protein Donut Vanilla Glazed has 246 calories. Check the detailed table above for sugar and fat content.
Is Crispy Onions Umami Seaweed vegan?
No, Crispy Onions Umami Seaweed is not certified vegan.
What is the calorie difference between Crispy Onions Umami Seaweed and Protein Donut Vanilla Glazed?
There is a difference of 468 calories per 100g between the two products.
