Crispy Pork Crackling vs Pork Rinds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Crispy Pork Crackling

Pork Rinds
The Verdict: Which is Better?
When placing Crispy Pork Crackling and Pork Rinds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crispy Pork Crackling is the clear winner. With 140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Crispy Pork Crackling or Pork Rinds?
It depends on your goals. Crispy Pork Crackling has 0 calories, while Pork Rinds has 140 calories. Check the detailed table above for sugar and fat content.
Is Crispy Pork Crackling vegan?
No, Crispy Pork Crackling is not certified vegan.
What is the calorie difference between Crispy Pork Crackling and Pork Rinds?
There is a difference of 140 calories per 100g between the two products.




