Head-to-Head Analysis

Crispy Rice Toasted Rice Cereal vs Hazelnuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Crispy Rice Toasted Rice Cereal

Crispy Rice Toasted Rice Cereal

Not Vegan
VS
Top Pick
Package of Hazelnuts

Hazelnuts

Not Vegan
Nutritional Facts (per 100g)
390 kcal
Energy
643 kcal
9.8g
Sugars
3.6g
1.2g
Fat
60.7g
7.3g
Protein
14.3g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Crispy Rice Toasted Rice Cereal and Hazelnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crispy Rice Toasted Rice Cereal is the clear winner. With 253 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Crispy Rice Toasted Rice Cereal contains significantly more sugar (9.76g) compared to the milder Hazelnuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Hazelnuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Crispy Rice Toasted Rice Cereal or Hazelnuts?

It depends on your goals. Crispy Rice Toasted Rice Cereal has 390 calories, while Hazelnuts has 643 calories. Check the detailed table above for sugar and fat content.

Is Crispy Rice Toasted Rice Cereal vegan?

No, Crispy Rice Toasted Rice Cereal is not certified vegan.

What is the calorie difference between Crispy Rice Toasted Rice Cereal and Hazelnuts?

There is a difference of 253 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.