Crispy Seaweed Snack – Soy Sauce Flavor vs Swedish Fish Box
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crispy Seaweed Snack – Soy Sauce Flavor
Swedish Fish Box
The Verdict: Which is Better?
When placing Crispy Seaweed Snack – Soy Sauce Flavor and Swedish Fish Box side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crispy Seaweed Snack – Soy Sauce Flavor is the more energy-dense option here, packing 331 more calories per 100g than Swedish Fish Box. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crispy Seaweed Snack – Soy Sauce Flavor takes the lead with only 4.33g of sugar per 100g, whereas Swedish Fish Box contains 76.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crispy Seaweed Snack – Soy Sauce Flavor offers a protein boost with 12.3g per 100g, outperforming Swedish Fish Box in this category.
Frequently Asked Questions
Which is healthier: Crispy Seaweed Snack – Soy Sauce Flavor or Swedish Fish Box?
It depends on your goals. Crispy Seaweed Snack – Soy Sauce Flavor has 698 calories, while Swedish Fish Box has 367 calories. Check the detailed table above for sugar and fat content.
Is Crispy Seaweed Snack – Soy Sauce Flavor vegan?
No, Crispy Seaweed Snack – Soy Sauce Flavor is not certified vegan.
What is the calorie difference between Crispy Seaweed Snack – Soy Sauce Flavor and Swedish Fish Box?
There is a difference of 331 calories per 100g between the two products.
