Head-to-Head Analysis

Crispy toasted rice cereal vs protein nut granola TRIPLE BERRY

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Crispy toasted rice cereal

Crispy toasted rice cereal

Not Vegan
VS
Top Pick
Package of protein nut granola TRIPLE BERRY

protein nut granola TRIPLE BERRY

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
486 kcal
10g
Sugars
4.3g
0g
Fat
35.7g
7.5g
Protein
24.3g
1.1g
Salt
0.2g

The Verdict: Which is Better?

When placing Crispy toasted rice cereal and protein nut granola TRIPLE BERRY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crispy toasted rice cereal is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Crispy toasted rice cereal contains significantly more sugar (10g) compared to the milder protein nut granola TRIPLE BERRY (4.29g). If you are monitoring your insulin levels or trying to cut down on sweets, protein nut granola TRIPLE BERRY is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Crispy toasted rice cereal or protein nut granola TRIPLE BERRY?

It depends on your goals. Crispy toasted rice cereal has 375 calories, while protein nut granola TRIPLE BERRY has 486 calories. Check the detailed table above for sugar and fat content.

Is Crispy toasted rice cereal vegan?

No, Crispy toasted rice cereal is not certified vegan.

What is the calorie difference between Crispy toasted rice cereal and protein nut granola TRIPLE BERRY?

There is a difference of 111 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.