Cristal Burger Bun vs Light Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cristal Burger Bun
Light Red Kidney Beans
The Verdict: Which is Better?
When placing Cristal Burger Bun and Light Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cristal Burger Bun is the more energy-dense option here, packing 139 more calories per 100g than Light Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cristal Burger Bun takes the lead with only 0g of sugar per 100g, whereas Light Red Kidney Beans contains 1.54g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cristal Burger Bun offers a protein boost with 9.23g per 100g, outperforming Light Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Cristal Burger Bun or Light Red Kidney Beans?
It depends on your goals. Cristal Burger Bun has 231 calories, while Light Red Kidney Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Cristal Burger Bun vegan?
No, Cristal Burger Bun is not certified vegan.
What is the calorie difference between Cristal Burger Bun and Light Red Kidney Beans?
There is a difference of 139 calories per 100g between the two products.
