Head-to-Head Analysis

Croissant pastry vs Dark chocolate nuts & sea salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Croissant pastry

Croissant pastry

Not Vegan
VS
Package of Dark chocolate nuts & sea salt

Dark chocolate nuts & sea salt

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
500 kcal
8g
Sugars
12.5g
20g
Fat
37.5g
6g
Protein
15g
0.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Croissant pastry and Dark chocolate nuts & sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Croissant pastry is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Croissant pastry takes the lead with only 8g of sugar per 100g, whereas Dark chocolate nuts & sea salt contains 12.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Croissant pastry or Dark chocolate nuts & sea salt?

Croissant pastry appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Croissant pastry vegan?

No, Croissant pastry is not certified vegan.

What is the calorie difference between Croissant pastry and Dark chocolate nuts & sea salt?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.