Head-to-Head Analysis

CRONCH vs Integrales cacau

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of CRONCH

CRONCH

Not Vegan
VS
Package of Integrales cacau

Integrales cacau

Not Vegan
Nutritional Facts (per 100g)
512 kcal
Energy
424 kcal
14g
Sugars
28g
29g
Fat
14g
7.6g
Protein
9.3g
0.1g
Salt
0.7g

The Verdict: Which is Better?

When placing CRONCH and Integrales cacau side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CRONCH is the more energy-dense option here, packing 88 more calories per 100g than Integrales cacau. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, CRONCH takes the lead with only 14g of sugar per 100g, whereas Integrales cacau contains 28g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: CRONCH or Integrales cacau?

It depends on your goals. CRONCH has 512 calories, while Integrales cacau has 424 calories. Check the detailed table above for sugar and fat content.

Is CRONCH vegan?

No, CRONCH is not certified vegan.

What is the calorie difference between CRONCH and Integrales cacau?

There is a difference of 88 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.