Head-to-Head Analysis

Croutons vs Cauliflower, cheese & bacon veggie tots, cauliflower, cheese & bacon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Croutons

Croutons

Not Vegan
VS
Package of Cauliflower, cheese & bacon veggie tots, cauliflower, cheese & bacon

Cauliflower, cheese & bacon veggie tots, cauliflower, cheese & bacon

Not Vegan
Nutritional Facts (per 100g)
30 kcal
Energy
176 kcal
0g
Sugars
2.4g
1g
Fat
10.6g
1g
Protein
3.5g
0.2g
Salt
1.1g

The Verdict: Which is Better?

When placing Croutons and Cauliflower, cheese & bacon veggie tots, cauliflower, cheese & bacon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Croutons is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Croutons takes the lead with only 0g of sugar per 100g, whereas Cauliflower, cheese & bacon veggie tots, cauliflower, cheese & bacon contains 2.35g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Croutons or Cauliflower, cheese & bacon veggie tots, cauliflower, cheese & bacon?

Croutons appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Croutons vegan?

No, Croutons is not certified vegan.

What is the calorie difference between Croutons and Cauliflower, cheese & bacon veggie tots, cauliflower, cheese & bacon?

There is a difference of 146 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.