Croutons vs Sweet & Salty Umami Crunchies Rice Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Croutons
Sweet & Salty Umami Crunchies Rice Crackers
The Verdict: Which is Better?
When placing Croutons and Sweet & Salty Umami Crunchies Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Croutons is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Croutons takes the lead with only 0g of sugar per 100g, whereas Sweet & Salty Umami Crunchies Rice Crackers contains 10.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Croutons offers a protein boost with 14.3g per 100g, outperforming Sweet & Salty Umami Crunchies Rice Crackers in this category.
Frequently Asked Questions
Which is healthier: Croutons or Sweet & Salty Umami Crunchies Rice Crackers?
Croutons appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Croutons vegan?
No, Croutons is not certified vegan.
What is the calorie difference between Croutons and Sweet & Salty Umami Crunchies Rice Crackers?
There is a difference of 107 calories per 100g between the two products.
