Crumbled Blue Cheese vs Mild Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crumbled Blue Cheese
Mild Cheddar Cheese
The Verdict: Which is Better?
When placing Crumbled Blue Cheese and Mild Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crumbled Blue Cheese is the more energy-dense option here, packing 357 more calories per 100g than Mild Cheddar Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crumbled Blue Cheese contains significantly more sugar (3.57g) compared to the milder Mild Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Cheddar Cheese is undeniably the healthier pick.
Looking to build muscle? Crumbled Blue Cheese offers a protein boost with 21.43g per 100g, outperforming Mild Cheddar Cheese in this category.
Frequently Asked Questions
Which is healthier: Crumbled Blue Cheese or Mild Cheddar Cheese?
It depends on your goals. Crumbled Blue Cheese has 357.14 calories, while Mild Cheddar Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is Crumbled Blue Cheese vegan?
No, Crumbled Blue Cheese is not certified vegan.
What is the calorie difference between Crumbled Blue Cheese and Mild Cheddar Cheese?
There is a difference of 357 calories per 100g between the two products.
