Crumbled feta cheese vs Plain Non Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crumbled feta cheese
Plain Non Fat Yogurt
The Verdict: Which is Better?
When placing Crumbled feta cheese and Plain Non Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crumbled feta cheese is the more energy-dense option here, packing 203 more calories per 100g than Plain Non Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crumbled feta cheese takes the lead with only 0g of sugar per 100g, whereas Plain Non Fat Yogurt contains 6.47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crumbled feta cheese offers a protein boost with 21.4g per 100g, outperforming Plain Non Fat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Crumbled feta cheese or Plain Non Fat Yogurt?
It depends on your goals. Crumbled feta cheese has 250 calories, while Plain Non Fat Yogurt has 47.1 calories. Check the detailed table above for sugar and fat content.
Is Crumbled feta cheese vegan?
No, Crumbled feta cheese is not certified vegan.
What is the calorie difference between Crumbled feta cheese and Plain Non Fat Yogurt?
There is a difference of 203 calories per 100g between the two products.
