Crumbled feta cheese vs Vanilla Bean Whole Milk Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crumbled feta cheese
Vanilla Bean Whole Milk Greek Yogurt
The Verdict: Which is Better?
When placing Crumbled feta cheese and Vanilla Bean Whole Milk Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crumbled feta cheese is the more energy-dense option here, packing 137 more calories per 100g than Vanilla Bean Whole Milk Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crumbled feta cheese takes the lead with only 0g of sugar per 100g, whereas Vanilla Bean Whole Milk Greek Yogurt contains 9.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crumbled feta cheese offers a protein boost with 21.4g per 100g, outperforming Vanilla Bean Whole Milk Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Crumbled feta cheese or Vanilla Bean Whole Milk Greek Yogurt?
It depends on your goals. Crumbled feta cheese has 250 calories, while Vanilla Bean Whole Milk Greek Yogurt has 113 calories. Check the detailed table above for sugar and fat content.
Is Crumbled feta cheese vegan?
No, Crumbled feta cheese is not certified vegan.
What is the calorie difference between Crumbled feta cheese and Vanilla Bean Whole Milk Greek Yogurt?
There is a difference of 137 calories per 100g between the two products.
