Head-to-Head Analysis

Crumbles vs Mini Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crumbles

Crumbles

Not Vegan
VS
Package of Mini Pretzels

Mini Pretzels

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
1400 kcal
0g
Sugars
12.8g
25g
Fat
0g
17.9g
Protein
25.5g
2.1g
Salt
18.2g

The Verdict: Which is Better?

When placing Crumbles and Mini Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crumbles is the clear winner. With 1079 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Crumbles takes the lead with only 0g of sugar per 100g, whereas Mini Pretzels contains 12.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Crumbles or Mini Pretzels?

Crumbles appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Crumbles vegan?

No, Crumbles is not certified vegan.

What is the calorie difference between Crumbles and Mini Pretzels?

There is a difference of 1079 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.