Head-to-Head Analysis

CRUNCH BERRIES vs classic french DINNER ROLLS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CRUNCH BERRIES

CRUNCH BERRIES

Not Vegan
VS
Top Pick
Package of classic french DINNER ROLLS

classic french DINNER ROLLS

Not Vegan
Nutritional Facts (per 100g)
432 kcal
Energy
286 kcal
43.2g
Sugars
0g
5.4g
Fat
5.7g
5.4g
Protein
8.6g
1.8g
Salt
1.7g

The Verdict: Which is Better?

When placing CRUNCH BERRIES and classic french DINNER ROLLS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CRUNCH BERRIES is the more energy-dense option here, packing 146 more calories per 100g than classic french DINNER ROLLS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. CRUNCH BERRIES contains significantly more sugar (43.2g) compared to the milder classic french DINNER ROLLS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, classic french DINNER ROLLS is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: CRUNCH BERRIES or classic french DINNER ROLLS?

It depends on your goals. CRUNCH BERRIES has 432 calories, while classic french DINNER ROLLS has 286 calories. Check the detailed table above for sugar and fat content.

Is CRUNCH BERRIES vegan?

No, CRUNCH BERRIES is not certified vegan.

What is the calorie difference between CRUNCH BERRIES and classic french DINNER ROLLS?

There is a difference of 146 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.