Crunch Berries vs Cooked Sticky White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunch Berries
Cooked Sticky White Rice
The Verdict: Which is Better?
When placing Crunch Berries and Cooked Sticky White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunch Berries is the more energy-dense option here, packing 252 more calories per 100g than Cooked Sticky White Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crunch Berries contains significantly more sugar (42.5g) compared to the milder Cooked Sticky White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cooked Sticky White Rice is undeniably the healthier pick.
Looking to build muscle? Crunch Berries offers a protein boost with 5g per 100g, outperforming Cooked Sticky White Rice in this category.
Frequently Asked Questions
Which is healthier: Crunch Berries or Cooked Sticky White Rice?
It depends on your goals. Crunch Berries has 400 calories, while Cooked Sticky White Rice has 148 calories. Check the detailed table above for sugar and fat content.
Is Crunch Berries vegan?
No, Crunch Berries is not certified vegan.
What is the calorie difference between Crunch Berries and Cooked Sticky White Rice?
There is a difference of 252 calories per 100g between the two products.
